Metafitnosis

Our training system is integrates a variety of training philosophies and aims at getting our clients strong, lean, agile, flexible and energized.

What separates Metafitnosis from other gyms in the country is our exercise method  - a combination of weight-training and cardio packed into powerful 30-minute workouts. . It took us 5 years to fine-tune the method but our clients are seeing fantastic results, so it was well worth the wait!

We design each workout to include:

1. Massive Fat-Loss and Major Aesthetic Improvement
We utilize sports-based anaerobic training to make you "inefficient" at fat storage at a hormonal and cellular level. Basically, we make it more difficult for your body to store fat. 
2. "Cardio" and Conditioning
We integrate cardio in short, intense bursts of speed and power that will have you burning fat and leave you gasping for air. No matter how much cardio stamina you think you have, your lungs and heart will become conditioned to a whole new level. Your friends won't be able to keep up with you after you spend a few months with us!.
3. Muscle Building
Muscle burns stored fat. So, the more muscle you have, the leaner you get. This does NOT mean you will "bulk up" (ladies).  But you will gain muscle, which will give you the figure you desire.  We aim to for minimal, lean, toned muscle for women, and plenty of muscle for men.
4. Postural Correction
Here's the thing: we sit too much. This makes our butts sag. Our backs become rounded and spasm. Our heads and shoulders ache. At Metafitnosis, our training places a HUGE emphasis on reversing this modern-day problem of bad posture due through corrective exercises, core strengthening and stretching.
5. Core training
You will experience ab work or "core" training unlike ANYTHING you have experienced before. We have almost 20 different variations of just the sit-up. Did you think the only function of the abs was to help you sit up? Wrong. The primary function of the "core" is PREVENT the wrong kind of motion. You will learn the importance of strong, functional core and, subsequently, how to prevent back pain by using your core the way it was meant to FUNCTION.
6. Strength and Power
Strength determines speed, and speed is KEY to fat-loss and conditioning. Strength is empowering and builds immense self-confidence. Our training system has produced immensely strong people for years. And you can be one of them.
7. Pain reduction
No, we are not medical injury specialists. But all injuries do NOT require medical expertise. Many medical experts still treat the "site" rather than the source of the problem. This may be delving into orthopedic or physical therapy territory, but we have helped many people become injury-free. Our training system will solve some chronic (non-serious) aches and pains.
8. Functional training
This is a former buzz word in the fitness industry, but our definition of "functional training" is about gaining balance, co-ordination and agility. All of these are integrated within each client's workouts.
9. Athleticism and Longevity
Since our programs are based on athletic activity patterns, you will not only hit longer drive in golf, swim faster laps and become leader of your hiking team up Margalla hills, but will actually substantially slow down the ageing process itself.

We combine the elements above in doses specific to the needs of the individual client, to create a specialized program that meets the goals YOU wish to set for yourself, and the standards of health that you need to meet to bring out your true potential.

If you are not convinced, why don't try us out for 2-weeks for just 59USD and then decide.  No commitment. The Metafitnosis team is ready to prove to you that we are the BEST in Pakistan!

Call now! for an appointment.